Im glad I was able to find my way back to God. Jesus I love you!

Business succeeds when relatives and friends pay for services rendered.

Sorry everyone Ive been out of commission for a while. I WILL BE BACK ON TOP OF THINGS SATURDAY! Tune in.

The BUSINESS in any line of BUSINESS is to have some BUSINESS of your own, but if you have no BUSINESS of your own then make it your BUSINESS to leave other peoples' BUSINESS alone

Good morning Bloggers.
Im so sorry I missed last week blog. Computer problems got the best of me. I will be back on my game this week with more information.

Hello Everyone.
Im at the doctor with my daughter. FYI as per the doctor. You can also get blood clots from birth control pills as well. SMH! I never knew that.

Good night Blogging Fam. Im drained.

Don't forget to smile today!

In service todays message is: The Enemy Has To Let You Go!

Good morning Bloggers, FB Fam, and Tweeters, let us give thanks for being able to just say hi or offer advice.

Awareness part 2

I returned to the doctor that following week on January 25th to get an ultra sound of my uterus. Once the results was in I was told I had 3 big fibroids the size of grapefruits. The fibroids had stretched my uterus out to a 4 month old uterus. My body thought I was 4 months pregnant. Yes! 4 months pregnant. The doctor said I needed an emergency hysterectomy. But right then it couldnt be done because my blood level was still way to low. I really didnt want someone else blood running through my veins the doctor decided to give me 3 months to build my blood back up. In the meantime I was given a deppo shot to stop my menstruation to preserve all the blood I had.

Ladies please be aware of extra bleeding during that time of the month. Excess lost of blood and bad cramping can be a sign of over grown fibroids or sis on the uterus.

Did you know fibroids can become cancerous?

Dont 4get 2morrow I will be coming at u with my next health surprise. Based on my life.

Im passing this on from Jonathan Johnson

Instead of COMPLAINING start CLAIMING,

Instead of STRESSING start EXPECTING,

Something will indeed fall in your FAVOR.

It's a wonderful thing when you have the support of family and friends.

Helpful Tips

Here's a list of foods you can eat to help build your blood along with prescribed and over the counter medications.

Iron Rich Food	Iron Content (mg)	RDA%	Calories
Anchovies canned	4	22	310
Boiled Mussels	7	39	90
Fish Paste	9	50	170
Goose	5	28	320
Heart	7.7	43	180
Kidney	8	44	170
Lean Beef	2.5	16	240
Liver	9	50	190
Liver Pate	7	39	190
Liver Sausage	6.4	36	312
Pheasant	5	28	220
Pilchards canned	2.7	16	130
Sardines canned	4.5	27	180
Shrimp	5	28	95
Venizon	7.8	43	200
Whitebait	4	22	310

If you really don’t want to bother with red meats for iron sources of food, here are some vegetarian-safe foods that are high in iron…

Other Iron Rich Foods	Iron Content (mg)	RDA%*	Calories
Thyme ground	124	688*	276
Curry Powder	58	321*	233
Oat & Wheat Bran	45	250*	330
Apricots	3.5	19	160
Boiled Lentils	3.5	19	100
Hazelnuts	3.2	19	650
Almonds	3	17	600
Cinnamon ground	38	210*	n/a
Garam Masala	33	183*	380
Rosemary	30	167*	330
Paprika	24	133*	290
Sesame Seeds	10	55	11
Wheatgerm	8.5	49	300
Liquorice	8	44	310
Cashew Nuts	6.2	34	610
Blackcurrants canned	5	28	45
Figs dried	4.2	23	205
Soya Beans	3	17	140
Wholemeal Bread	2.7	15	215
Red Kidney Beans	2.5	14	100
Watercress	2.2	14	23

Giving Thanks

All praises to God who strengthens me. Good morning Bloggers. The holiday is not over. Enjoy the holiday in a safe manner. Will get back to you on Wednesday.

Awareness part 1

     The ending of last year my body began to tire out quickly. Afterward it got worse! I was so tired I slept the New Year. Not on purpose, but because I couldn't help it. My energy was draining so quick I had enough to get up go to work and come back home to sleep. I had no energy to take care of my family. My life was quietly slipping away. I finally decided to call the doctor for an appointment and got one fort he middle of January.
     I entered into my Drs' office on the 18th at 10:00. After the introductions I explained to him I've always been an anemic and I was diagnosed with fibroids back in 1998. From that he examined me and drew blood to check my hemoglobin level. I was scheduled to come in that following week for an ultrasound to see about the fibroids on my uterus.
     That following morning my phone started wringing of the hook at 9:00. I answered it to hear the nurse for my doctors office saying how they were trying to get a hold of me after I left the office. Because I never went straight home they had stop calling after five cause it was closing time for them. She told me I had to get to the pharmacy as soon as possible because my blood level was so low I really need a blood transfusion. Im jumping up up out of bed panicking with millions of things running through my head. The last thing in the world I wanted was someone else blood running through my veins. She told me the iron pills prescribed would help until my next visit with the doctor. Then we hung up.
Everyone your blood level should be no lower than a 12.0, mine was 6.0. Please if your feeling fatigued more than usual get checked by your doctor it can be serious stayed tuned tomorrow for part 2.

Beginnings

People life is short and where dropping like flies. Please let us forget the past and grasp on to a better future.